How to improve focus and relaxation through activating your Endocannabinoid System

What is the endocannabinoid system? An Interview with Steve Ottersberg

What is the endocannabinoid system? An Interview with Steve Ottersberg

In this episode you’ll learn:

  • What is the endocannabinoid system? What systems is it involved in within our bodies? (00:35)
  • CBD as an anxiolytic. (02:45)
  • How sleep is improved with CBD. (04:10)
  • Natural ways one can improve their endocannabinoids. (04:30)
  • Signs of a poor functioning endocannabinoid system, and tests you can do. (05:30)
  • Do you still get these benefits from smoking cannabis? (07:00)
  • Improving the ability to relax, destress and unwind. (09:55)
  • Steve’s top three tips to optimize the endocannabinoid system. (11:20)

Links & resources mentioned in this episode:

  • Learn more from Steve Otttersberg on Dr Nasha Winters website

Quotes

“It [The endocannabinoid system] slows down excitatory neurotransmission, so that we’re not over-
revving our brain.”

“Everyone can benefit from CBD.”

“If your essential fatty acids are out of balance, your endocannabinoid system, by definition, will be
out of balance.”

“Minimise or eliminate omega 6 fats from your diet. Include rich sources of DHA in your diet.”

Products to Optimise Your Recovery

Leave a Reply

Your email address will not be published. Required fields are marked *