Incorporate more exercise into your day with Darryl Edwards
Incorporate more exercise into your day
Did you know movement is the fastest way to increase focus, concentration and confidence?
Yes, blood flow is key. Say goodbye to feeling stressed in the office
and kick brain fog out the door. Move around and adjust your posture
to increase blood flow to your brain.
Primal Play Founder, Darryl Edwards demonstrates the ‘Bunny Pose’
Incorporate movement throughout your day. Not just to burn more calories
or improve your body composition. Movement increases blood flow to the brain
and ‘movement snacks’ are more beneficial for increasing your cognitive energy
levels than drinking caffeine or eating a high-carbohydrate snack.