How artificial light drains our energy

Benefits of blue light blocking glasses Matt Maruca, co-founder of Ra Optics

Benefits of blue light blocking glasses Matt Maruca, co-founder of Ra Optics

In this episode, you’ll learn:

  • What the Light Diet is all about & how light can fix our cellular ‘engines’. (00:35)
  • How humans are not getting enough natural light & the problems that artificial light causes.
    (02:35)
  • Why Matt is wearing blue-light blockers (those cool red shades). (03:50)
  • The effects of wearing blue-light blockers on sleep. (05:40)
  • The effects of the different shades of lenses. (07:10)

Links & resources mentioned in this episode:

Quotes:

“It turns out that the thing that fixes the foundational issues in our engines, is light.”

“Without a full spectrum of light, we are functioning at a deficiency.”

“It is key that you get morning sunlight exposure to basically protect your circadian rhythm – to get
that stimulus to wake up.”

Ra Optics Blue Light Blockers

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