Spicy Fat Coffee: A Fiery Kick on the Classic Bulletproof Coffee

The Spicy Fat Coffee Recipe

Always have fat with coffee to prevent blood sugar fluctuations that result from the cortisol release triggered by caffeine consumption.


  • freshly brewed tea or coffee
  • a tablespoon of butter or ghee
  • a tablespoon of MCT Oil


  1. Allow your freshly brewed tea or coffee to cool slightly or add a dash of water (do not put boiling hot beverages into a blender).
  2. Pour into a blender with the butter and mct oil.
  3. Add a pinch of cayenne pepper or cinnamon to taste.
  4. Blend for at least 20 seconds.
  5. Serve and enjoy yout fat coffee frothy and warm.


spicy fat coffee


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