Raise the Bar
At the Gym
In the Office
In the Bedroom.
We will show you how to optimise your mind, body and energy.
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Your Body is Your Temple
Can we influence how we feel by changing our posture?
Is sitting the new smoking?
Did you ever want to look and feel better, without spending hours at the gym and without counting calories and policing your macros?
We will show you how to make simple food swaps, choose healthy, delicious and quick meals that will optimise your energy levels and help you rise above the average.
From food to workouts, we will show you how to make the most of your time and energy.
What should a human eat?
What is Paleo Diet?
Can you achieve in ALL areas of your life while maintaining your health?
Without health, what do you have?
Prioritising our health, nourishing our bodies and moving our bodies gives us more energy.
You can grow health and you can feel truly alive by making a few small changes to your routine; a little optimising in some areas can reap incredible rewards.
How do you want to feel?
Avoid back pain with this anti-aging spinal flow exercise.
‘Where you are going to spend your time and energy is the one of the most important decisions you get to make in your life’
— JEFF BEZOS
Recipes
Cultivate the Mindset of an Ironman with Mihai Vigariu
“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to invterview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an [...]
Become your own Personal Health Detective with Dr. Anna Cabeca
“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too. Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build [...]
The Sleepster Hot Chocolate
The Adaptogen Hot Chocolate Recipe Make your own adaptogenic hot chocolate to soothe you into a relaxing sleep. Ingredients 250ml warm almond, coconut or hazelnut milk. 1 teaspoon cacao powder or 2 squares of 100 percent dark chocolate 1/4 teaspoon ashwarghanda 1/4 teaspoon turmeric 1/4 teaspoon reishi one drop cbd oil pinch of cinnamon pinch […]
ACHIEVE PERFORMANCE ATHLETICISM
IN EVERY AREA OF YOUR LIFE
We aim to bridge the gap between the latest science and the mainstream.
Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.
CUT THROUGH THE CONFUSION
We create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.
The Latest Products to Optimise your Mind & Body
Power your mind with nootropics and fuel your body with EAAs. Increase your testosterone with infra red light and wind down with adaptogens. We’ve got your energy and recovery covered.
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