Raise the Bar

At the Gym

In the Office 

In the Bedroom.  

We will show you how to optimise your mind, body and energy.

Your Body is Your Temple

Can we influence how we feel by changing our posture?
Is sitting the new smoking?

Did you ever want to look and feel better, without spending hours at the gym and without counting calories and policing your macros?

We will show you how to make simple food swaps, choose healthy, delicious and quick meals that will optimise your energy levels and help you rise above the average.

From food to workouts, we will show you how to make the most of your time and energy.

What should a human eat?
What is Paleo Diet?
Can you achieve in ALL areas of your life while maintaining your health?

Without health, what do you have?

Prioritising our health, nourishing our bodies and moving our bodies gives us more energy.

You can grow health and you can feel truly alive by making a few small changes to your routine; a little optimising in some areas can reap incredible rewards.

How do you want to feel?

Avoid back pain with this anti-aging spinal flow exercise.
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‘Where you are going to spend your time and energy is the one of the most important decisions you get to make in your life’ 

— JEFF BEZOS

Recipes

The Sleepster Hot Chocolate

The Adaptogen Hot Chocolate Recipe Make your own adaptogenic hot chocolate to soothe you into a relaxing sleep. Ingredients 250ml warm almond, coconut or hazelnut milk. 1 teaspoon cacao powder or 2 squares of 100 percent dark chocolate 1/4 teaspoon ashwarghanda 1/4 teaspoon turmeric 1/4 teaspoon reishi one drop cbd oil pinch of cinnamon pinch […]

Ricky Warren Explains How We Can Avoid Back Pain

Avoid back pain after sitting at a desk Avoid back pain after sitting at a desk | Interview with Ricky Warren In this episode, you’ll learn: We are asymmetrical human beings but training symmetrically can help us address our imbalances. (00:50) What we can learn from our ancestors in terms of movement. (01:45) How we [...]

Unleash Your Inner Beast: Get Shredded on a Carnivore Diet

This is the Diet for Fat Loss Now for an about turn! We’ve been through a Veganuary start to the year. It’s time to look at one of my personal favourite diets that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts [...]

ACHIEVE PERFORMANCE ATHLETICISM
IN EVERY AREA OF YOUR LIFE

We aim to bridge the gap between the latest science and the mainstream.

Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.

CUT THROUGH THE CONFUSION

We create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.

The Latest Products to Optimise your Mind & Body

Power your mind with nootropics and fuel your body with EAAs. Increase your testosterone with infra red light and wind down with adaptogens. We’ve got your energy and recovery covered.

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