Raise the Bar

At the Gym

In the Office 

In the Bedroom.  

We will show you how to optimise your mind, body and energy.

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Unlock Your Fiercest Energy

Supercharge Your Mitochondria: Your Energy Powerhouse
Is sitting the new smoking?
Be careful what you eat: Vegetable Oils can be more dangerous than smoking.

Feeling superhuman is not the reserve of elite athletes and biohackers. You are here to optimise your physical energy, cognitive focus and to feel fully alive.

The predominant causes of mental fatigue, brain fog, erratic moods and fluctuations in energy are caused by our food and environment. We are consuming foods that deplete our energy and taking stimulants that are so excitatory on our nervous system that they prevent us from getting restorative sleep at night.

How artificial light drains our energy. Why you should consider blue light blocking glasses.
energy
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‘Where you are going to spend your time and energy is the one of the most important decisions you get to make in your life’ 

— JEFF BEZOS

Cultivate the Mindset of an Ironman with Mihai Vigariu

“Not to prove them wrong but to prove myself that I am capable”   In this episode of the Curveball Architecture podcast, I was thrilled to invterview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an [...]

Become your own Personal Health Detective with Dr. Anna Cabeca

“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too.  Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build [...]

Spicy Fat Coffee: A Fiery Kick on the Classic Bulletproof Coffee

The Spicy Fat Coffee Recipe Always have fat with coffee to prevent blood sugar fluctuations that result from the cortisol release triggered by caffeine consumption. Ingredients freshly brewed tea or coffee a tablespoon of butter or ghee a tablespoon of MCT Oil Instructions Allow your freshly brewed tea or coffee to cool slightly or add […]

ACHIEVE PERFORMANCE ATHLETICISM
IN EVERY AREA OF YOUR LIFE

We aim to bridge the gap between the latest science and the mainstream.

Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.

CUT THROUGH THE CONFUSION

We create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.

The Latest Products to Optimise your Mind & Body

Power your mind with nootropics and fuel your body with EAAs. Increase your testosterone with infra red light and wind down with adaptogens. We’ve got your energy and recovery covered.

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