Optimise Your Recovery

For Peak Performance

We will show you how to optimise your mind, body and energy.

Prioritise Your Recovery for Peak Performance

Optimise your Recovery by Activating Your Endocannabinoid System
Find out how you can improve the quality of your sleep.
Optimise your mind for peak performance in business.

Woken up after 8 hours sleep and still tired? We will show you how to optimise the quality of your sleep—it’s all about darkness, a cool temperature, avoiding blue light and stimulants. Sleep Hygiene is critical.

Sleep, rest and recovery are essential for optimising your energy, cognitive focus and general wellbeing. Sleep is often underrated; without it we acclimatise to underperforming.

You consolidate all the benefits from physical and mental strain when you take out time to rest. Muscles synthesise and tissue repairs while you sleep; your brain processes new information while in REM sleep.

Anti-aging effects of Red Light Therapy.
Alleviate jet-lag and inflammation with cryotherapy.
Optimise your sleep and track your recovery with an Oura Ring.
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‘Where you are going to spend your time and energy is the one of the most important decisions you get to make in your life’ 


The Sleepster Hot Chocolate

The Adaptogen Hot Chocolate Recipe Make your own adaptogenic hot chocolate to soothe you into a relaxing sleep. Ingredients 250ml warm almond, coconut or hazelnut milk. 1 teaspoon cacao powder or 2 squares of 100 percent dark chocolate 1/4 teaspoon ashwarghanda 1/4 teaspoon turmeric 1/4 teaspoon reishi one drop cbd oil pinch of cinnamon pinch […]

The Replenisher: Refreshing Drink

The Recipe This refreshing drink will kick start your mornings. It includes all of your essential electrolytes and tastes amazing too! Ingredients water ice magnesium citrate powder or magnesium glycinate, malate, turcate or threonate basil leaves (for potassium) lemon or lime Instructions Stir up and enjoy! Optimise Step outside into the morning sunshine and get […]

Optimise your sleep and track your recovery with an Oura Ring | LIV NRG Interview with Petteri Lahtela

Oura ring for sleep tracking Oura ring for sleep tracking Products to Optimise Your Recovery Add to Wishlist Product added! Browse Wishlist The product is already in the wishlist! Browse Wishlist Cellnutrition Quinton | 30 Isotonic Ampoules £35.95 Add to basket Add to Wishlist Product added! Browse Wishlist The product is already in the wishlist! [...]


We aim to bridge the gap between the latest science and the mainstream.

Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.


We create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.

The Latest Products to Optimise your Mind & Body

Power your mind with nootropics and fuel your body with EAAs. Increase your testosterone with infra red light and wind down with adaptogens. We’ve got your energy and recovery covered.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information available and products sold by LIV-NRG.COM are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. We are not doctors and this is not medical advice. LIV NRG Ltd. takes no responsibility for your actions or health following information found at LIV-NRG.COM.