Optimise Your Recovery
For Peak Performance
We will show you how to optimise your mind, body and energy.
Prioritise Your Recovery for Peak Performance
Optimise your Recovery by Activating Your Endocannabinoid System
Find out how you can improve the quality of your sleep.
Optimise your mind for peak performance in business.
Woken up after 8 hours sleep and still tired? We will show you how to optimise the quality of your sleep—it’s all about darkness, a cool temperature, avoiding blue light and stimulants. Sleep Hygiene is critical.
Sleep, rest and recovery are essential for optimising your energy, cognitive focus and general wellbeing. Sleep is often underrated; without it we acclimatise to underperforming.
You consolidate all the benefits from physical and mental strain when you take out time to rest. Muscles synthesise and tissue repairs while you sleep; your brain processes new information while in REM sleep.
Anti-aging effects of Red Light Therapy.
Alleviate jet-lag and inflammation with cryotherapy.
Optimise your sleep and track your recovery with an Oura Ring.
‘Where you are going to spend your time and energy is the one of the most important decisions you get to make in your life’
— JEFF BEZOS
Cultivate the Mindset of an Ironman with Mihai Vigariu
“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to invterview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an [...]
Switch your phone off and breathe: Two simple strategies to optimise your health with Richard Blake, The Breath Geek
“Addiction is really just a tool, it’s a tool for coping, and unfortunately a maladaptive tool, and it becomes out of control. And I think everyone is somewhere on the spectrum of addiction, we are all a little bit compulsive” Richard Blake is a Breath Worker and he demonstrates how you you can use different [...]
The Sleepster Hot Chocolate
The Adaptogen Hot Chocolate Recipe Make your own adaptogenic hot chocolate to soothe you into a relaxing sleep. Ingredients 250ml warm almond, coconut or hazelnut milk. 1 teaspoon cacao powder or 2 squares of 100 percent dark chocolate 1/4 teaspoon ashwarghanda 1/4 teaspoon turmeric 1/4 teaspoon reishi one drop cbd oil pinch of cinnamon pinch […]
ACHIEVE PERFORMANCE ATHLETICISM
IN EVERY AREA OF YOUR LIFE
We aim to bridge the gap between the latest science and the mainstream.
Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.
CUT THROUGH THE CONFUSION
We create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.
The Latest Products to Optimise your Mind & Body
Power your mind with nootropics and fuel your body with EAAs. Increase your testosterone with infra red light and wind down with adaptogens. We’ve got your energy and recovery covered.
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